Senior Fitness at the Y

Senior fitness can be tricky-seniors want to stay in shape while also keeping in mind any special modifications they might have. The Yorba Linda Placentia YMCA solves that problem with Senior Fitness classes, offered 5 days a week in Placentia. Classes available include Stay Fit & Well and Chair Yoga. Find out more and see…

No Excuses Fitness Training

No Excuses is a 12-week workout program inspired by P90X! This vigorous program will not only tone your body and help you lose weight; you will also learn valuable nutrition and fitness tips and skills that you can use to help you stay fit forever! See the video: No Excuses Participants saw major improvements in…

Functional Fitness Training (FFT) at the Laguna Niguel YMCA

get focused Functional Fitness Training Functional Fitness Training (FFT) is a 50 minute, small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone.  FFT is offered exclusively at the Laguna Niguel Family YMCA.  Trainers are ready to get you into shape using this incredible training…

Laguna Niguel Personal Trainer John Odland

JOHN ODLAND Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Background Over the past 20 years John has been involved with coaching, athletic training, physical education, personal training, strength & conditioning and physical therapy with an emphasis on pre and post rehab conditioning and functional living. Certifications & Specializations: •  National Strength & Conditioning Association…