July 2017: HB Performance Highlights

HB Performance July Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats Obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training Check…