August Huntington Beach Performance News

Monthly Focus: Muscle Hypertrophy Hypertrophy means increasing the size of the muscle.   Muscular hypertrophy executed properly has a host of benefits for everyone including: Increased work capacity Better posture Functionality during daily tasks or work-related effort Great looking body Increased metabolic rate (burn more calories throughout the day!) Workouts at a Glance Drop Sets Super…

August PT News: Weight Changes

Weight Changes On any day, your true progress won’t be accurately reflected by your weight. This is because body weight can change on a daily basis due to the amount of fluid we retain. Foods high in sodium, certain medications, and other factors can increase fluid retention and skew your weight. However, over time the…