CALM AND RELAXED

Yoga

PROGRAM DESCRIPTION

The YMCA of Orange County offers Yoga as one of many group exercise classes available for members.  Yoga is an ascetic discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures. It is widely practiced for health and relaxation.

Young girl in yoga classes

Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.

Come join the fun with one of the fastest growing fitness programs in Orange County!

Click on the Register Now link below for a list of upcoming sessions.