Mission Viejo Personal Trainer Brandei Bangan

Brandei Bangan Health & Fitness Trainer Highlight: MISSION VIEJO FAMILY YMCA Growing up, Brandei enjoyed a multitude of sports from track and field, softball and volleyball. Using Group fitness classes and resistance training, Brandei conquered a 30lb weight loss following 2 pregnancies. Brandei discovered yoga in 2009, while searching for ways to build overall strength…

Swim Programs Help Kids Have the Best Summer Ever

Swim Programs Help Kids Have the Best Summer Ever Programs offer a mix of fun, physical activity, and safety to create a lifelong love of swimming As swim season approaches, the YMCA of Orange County encourages children and parents to have their Best Summer Ever by exploring the many benefits of swimming. In the Y’s…