HB Performance Coach, Katie

Katie Background Katie holds a master’s degree in kinesiology from California State University, Fullerton and is a certified strength and conditioning specialist through the NSCA. As a graduate student at CSUF, she contributes chapters to the book, Strength Training. She specializes in training for sports performance and exercises to aid in injury rehabilitation. Her knowledge…

Laguna Niguel Personal Trainer Lisa Mae Thompson

LAGUNA NIGUEL PERSONAL TRAINER Lisa Mae Thompson Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA With 28 years OF experience as an ACSM certified personal trainer, Lisa Mae specializes in strength, toning, weight loss, balance and function. She pays close attention to details and continually updates her clients personalized workouts to offer a challenging and…

Laguna Niguel Personal Trainer Joseph Elder

LAGUNA NIGUEL PERSONAL TRAINER Joseph Elder Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Joseph focuses on maximizing physical performance, creating lasting results, and making the gym a fun and enthusiastic environment. Certifications & Specializations: NASM: National Academy of Sports Medicine – accredited Strength Training Functional Training Calisthenics Corrective Exercise Athletic Conditioning   Interested In…