Fullerton Personal Trainer Manya Koretoff

Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA Background Manya believes exercise should be enjoyable, functional and purposeful.   With an extensive background in “peer coaching”, she takes her passion for serving others to another level by helping her clients understand what hinders their progress and then assisting them in achieving their health and fitness goals. …

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HB Performance: Body Composition

HB Performance October Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training  …

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September PT News: Running and Glutes

Runners and Glutes: More than Just a Nice Shape People are often doing exercises to improve the shape and look of their glutes. However, for runners strengthening your glutes gives you more than just a nice shape. Your glutes have 3 different sets of gluteal muscles: Gluteus Minimus, Gluteus Medius, and Gluteus Maximus. Your two smaller…

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Camp ELK

    Summer of SOY at Camp E.L.K.   As school kicks off and summer winds down, we look back at all the fun adventures and children we served at Camp ELK this year. Over the summer, students from across Southern California joined us at Camp ELK to explore nature, build friendships, find themselves, and…

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August Huntington Beach Performance News

Monthly Focus: Muscle Hypertrophy Hypertrophy means increasing the size of the muscle.   Muscular hypertrophy executed properly has a host of benefits for everyone including: Increased work capacity Better posture Functionality during daily tasks or work-related effort Great looking body Increased metabolic rate (burn more calories throughout the day!) Workouts at a Glance Drop Sets Super…

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August PT News: Weight Changes

Weight Changes On any day, your true progress won’t be accurately reflected by your weight. This is because body weight can change on a daily basis due to the amount of fluid we retain. Foods high in sodium, certain medications, and other factors can increase fluid retention and skew your weight. However, over time the…

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