Lean Fit Fast

BODYPUMP™

PROGRAM DESCRIPTION

YMCA BODYPUMP™ is the original barbell class from Les Mills that challenges all of your major muscle groups by using exercises such as squats, lifts, presses and curls. Participants can use a weighted bar and plates to individualize their workout. Classes are set to fun and energetic music with high-energy and motivating instructors focusing on strength training all major muscle groups. All levels of fitness are welcome.

Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.

Come join the fun with one of the fastest growing fitness programs in Orange County!

Click on the Register Now link below for a list of upcoming sessions.