Get in shape with a boot camp style training program that incorporates challenging cardiovascular, plyometric, and weight resistance exercises to help get you in the best shape of your life! Build strength, endurance, energy, and confidence in a fun and motivating environment. A combination of challenging cardio exercises, kickboxing, and intense muscle toning. Throw in some abdominal work and you won’t know what hit you!
Boot camp workouts are inspired by traditional military training where instructors motivate participants to push themselves to limits that they didn’t know they could reach.
YMCA Fitness Training programs provide instruction, support, motivation, and specialized training to build strength, endurance, and overall well-being for teens and adults of all fitness levels.
Come join the fun with one of the fastest growing fitness programs in Orange County!
Click on the Register Now link below for a list of upcoming sessions.