No Excuses Fitness Training

No Excuses is a 12-week workout program inspired by P90X! This vigorous program will not only tone your body and help you lose weight; you will also learn valuable nutrition and fitness tips and skills that you can use to help you stay fit forever! See the video: No Excuses Participants saw major improvements in…

Functional Fitness Training (FFT) at the Laguna Niguel YMCA

get focused Functional Fitness Training Functional Fitness Training (FFT) is a 50 minute, small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone.  FFT is offered exclusively at the Laguna Niguel Family YMCA.  Trainers are ready to get you into shape using this incredible training…

Personal Training at the YMCA

THE NEXT LEVEL Personal Training Special Introductory Offer 3 Personal Training Sessions for $99 One-on-one instruction with a Certified Personal Trainer who will design an individual program structured just for you! Perfect for a beginner to advanced exerciser. Programs may include cardiovascular training, strength machines, free-weight training, balance, and stability, core training, sports training, functional…