Resistance Training

Need To Add Resistance Training? Many gym-goers rack up the miles on the treadmill, elliptical, and stationary bike. These individuals are consistent in their routine, logging 40 minutes to an hour, 5 days a week on their favorite machine. The results came quickly at first; they shed a few pounds and became less breathless with…

YMCA Helping Athletes Maximize Abilities

YMCA Helping Athletes Maximize Abilities Strength and Conditioning Program Aims to Enhance Sports Performance of Local Athletes The YMCA has always emphasized not just the playing of sports, but the research associated with sports and physical performance. The YMCA of Orange County promotes research based athletic development through their new Performance Strength and Conditioning program.…

Delivering Christmas To Our Troops

DELIVERING CHRISTMAS TO OUR TROOPS YMCA of Orange County Helps Spread Holiday Cheer to Our Military Personnel Overseas Stockings for the Troops is a YMCA of Orange County initiative that not only brings members of the community together for a great cause, but also pays tribute to the service men and women across oceans who…

Summer of Healthy Living Comes to a Successful Close

Summer of Healthy Living Comes to a Successful Close An incredible summer at the YMCA of Orange County has come to an end and the highlight of our afterschool programs throughout the county was no doubt our super successful service learning project. Program leaders and kids were challenged to fulfill a physical and educational promise…