HB Performance: Muscle Hypertrophy

Monthly Focus: Muscle Hypertrophy Hypertrophy means increasing the size of the muscle.   Muscular hypertrophy executed properly has a host of benefits for everyone including: Increased work capacity Better posture Functionality during daily tasks or work-related effort Great looking body Increased metabolic rate (burn more calories throughout the day!) Workouts at a Glance Drop Sets Super…

HB Performance: Body Composition

HB Performance October Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training  …

September HB Performance: Strength

HB Performance Highlights Focus of the month: Strength   Being strong makes everything easier from bringing in groceries, carrying kids, to even moving furniture. Increasing strength also enhances movement economy, which means you will be less tired from work all day or a trip to Disneyland.   Other benefits of Strength Training: Increase metabolism Stronger,…

July 2017: HB Performance Highlights

HB Performance July Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats Obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training Check…

YMCA Helping Athletes Maximize Abilities

YMCA Helping Athletes Maximize Abilities Strength and Conditioning Program Aims to Enhance Sports Performance of Local Athletes The YMCA has always emphasized not just the playing of sports, but the research associated with sports and physical performance. The YMCA of Orange County promotes research based athletic development through their new Performance Strength and Conditioning program.…