Personal Training News: The Core Muscles

The Core Muscles “Tighten your core” is a phrase we hear or see these days. However, your core muscles are a lot more than your abdominals and tight belly. Your core muscles are a group of 35+ muscles that connect your spine to your pelvis and legs. Some of the main muscles groups are your…

Mission Viejo Personal Trainer Brandei Bangan

Brandei Bangan Health & Fitness Trainer Highlight: MISSION VIEJO FAMILY YMCA Growing up, Brandei enjoyed a multitude of sports from track and field, softball and volleyball. Using Group fitness classes and resistance training, Brandei conquered a 30lb weight loss following 2 pregnancies. Brandei discovered yoga in 2009, while searching for ways to build overall strength…