Functional Fitness Training
Functional Fitness Training (FFT) is a 50 minute, small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone. FFT is offered exclusively at the Laguna Niguel Family YMCA. Trainers are ready to get you into shape using this incredible training program. Trainers will vary by day so that you get a comprehensive workout each day. Classes are limited to 8 people for individualized attention. There are no makeup sessions.