The latest craze in aerobics format. Zumba® is a Latin-inspired dance class set to energetic and inspiring music. The Zumba® motto - "Ditch the workout, join the party!" 50 minute class.
Done at a lower intensity and not as fast as Zumba®, but just as fun! Perfect for seniors, beginners, and/or people who are not used to exercising or those that may be limited physically. 50 minute class.
It's an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Sand filled toning sticks similar to maracas or standard weights are used. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. 50 minute class.
Zumba® is free with Health & Fitness Membership at Laguna Niguel, Mission Viejo, Newport-Mesa, & Fullerton. Download class schedules.
Fee based classes are offered at Yorba Linda YMCA Fitness Studio - Register for Yorba Linda Zumba® Classes Below!
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