BODYCOMBAT™ – Les Mills

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. 60-minute class. All levels welcome!

About the Instructor
Aimee McWilliams

"I have been teaching group fitness for over a 22yrs and I absolutely love my job! There is nothing quite like seeing someone change their body/life and know that you were blessed to be a part of it.  I am certified through AFAA as a certified group fitness instructor and Personal Trainer.  I am currently the Health & Wellness Director of the South Coast YMCA and also worked with the Y in Mission Viejo. 

I began my Health & Wellness career as a part-time job in college. I discovered that motivating others to take charge of their Health and Wellness was a gift and I haven't stopped since.  I have taught many different format’s throughout my career but my passion lies with the Les Mills® programs I am certified in - BODYPUMP, BODYCOMBAT, and BODYJAM as well as Turbo Kick.  My goal is to show by example how to find the strength within oneself to strive for excellence, and set and accomplish goals never thought possible.

I have fallen in love with the Y and the community it provides for our members and their families. I can bring my 3 boys here and there is always something to do while I teach or work out. My older son plays basketball while my middle son rock climbs and my youngest son can take an Art class. Where in the world could you go and work out while your kids are able to participate in youth programs? The answer is the Y."
 

Aimee McWilliams
Health & Wellness Director
South Coast YMCA