<?xml version="1.0"?><rss version="2.0"><channel><title>Saddleback Valley YMCA</title><link>http://www.ymcaoc.org/branches/sbv.php</link><docs>http://www.rssboard.org/rss-specification</docs><description>The latest news and events from South Coast YMCA</description>	<item>		<category>News</category>		<title>Welcome to Saddleback Valley YMCA</title>		<link>http://www.ymcaoc.org/branches/sbv.php</link>		<description>27341 Trabuco Circle Mission Viejo , CA 92692 Phone: (949) 859-9622 </description>	</item>	<item>		<category>News</category>		<title>Are you ready to be fit?</title>		<link>http://www.ymcaoc.org/branches/sbv.php</link>		<description>12 Week Y-Personal Fitness Program (Fit Quest) offers 12 weeks with your personal fitness coach who will work with you one on one 4 times to track your progress and be on hand to motivate and encourage you! Visit the Saddleback Valley branch site for more details.</description>	</item>	<item>		<category>News</category>		<title>Walk or Run Half Marathon Training Program at Saddleback Valley</title>		<link>http://www.ymcaoc.org/branches/sbv.php</link>		<description>If you are looking for a new challenge, want to jump start your fitness, are ready to make 2008 great, want to reconnect with your inner athlete, then join us! Program starts week of January 7th, 2008. Visit the SBV branch page for details.</description>	</item>	<item>		<category>News</category>		<title>Mini Gym is back!</title>		<link>http://www.ymcaoc.org/branches/sbv.php</link>		<description>Mini Gym program is designed for children aged 18 months to 5 years. Gym Tots and Gym Kids program registration is now available. Please visit the SBV branch page for details.</description>	</item>	<item>		<category>News</category>		<title>Nadadores Pool Notice</title>		<link>http://www.ymcaoc.org/branches/sbv.php</link>		<description>The Nadadores pool is open for lap swimming to YMCA facility members from 10:30 am to 2:00 pm Monday through Friday.</description>	</item></channel></rss>