BETTER STRONGER YOU

TRX® Training

PROGRAM DESCRIPTION

TRX® suspension training builds a strong core, strength, flexibility, and endurance. This new workout harnesses the way your body naturally moves to improve your athletic performance. This is a complete training system using your body for suspension training. You will work in all 3 planes of motion allowing you to strengthen muscles and joints as a group avoiding muscular imbalances making the moves more effective, realistic and challenging. You can take your performance to the next level or choose the modified movements for beginners and/or members with limitations or restrictions.

Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.

Come join the fun with one of the fastest growing fitness programs in Orange County!

Click on the Register Now link below for a list of upcoming sessions.