Exercise in disguise
YMCA Zumba® is a fitness program inspired by Latin dance that incorporates body sculpting movements with easy-to-follow dance steps. Zumba® classes are dynamic and exciting and target areas such as glutes, legs, arms, abs and the most important muscle of the body, the heart. Zumba® fitness sessions may include songs and the use of light weights.
Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.
Come join the fun with one of the fastest growing fitness programs in Orange County!
Click on the Register Now link below for a list of upcoming sessions.