HB Performance: Strength

  HB Performance Highlights Monthly Focus: Strength Being strong makes everything easier from bringing in groceries to carrying kids, to moving furniture. Increasing strength also enhances movement economy, which means you will be less tired from work all day or a trip to Disneyland. Other Benefits of Strength Training: Increases metabolism Stronger, thicker bones Elevates…

Personal Training News: Foam Rolling

Ready to Get Rolling?   Foam Rolling is a method of self-care that uses a variety of tools such as balls, handheld sticks, and large cylinder shaped objects to affect the fascial network. Fascia is a thin sheath of fibrous tissue that encloses your muscle and organs. Foam rolling can be extremely beneficial for almost…