HIIT

  Benefits of High Intensity Interval Training Do you find yourself having trouble making time to get a beneficial workout?  Don’t worry, there is a time efficient methodology proven to not only maintain fitness levels but significantly improve all aspects of fitness. What is HIIT? According to the American College of Sports Medicine in 2014,…

HB Performance: Strength

  HB Performance Highlights Monthly Focus: Strength Being strong makes everything easier from bringing in groceries to carrying kids, to moving furniture. Increasing strength also enhances movement economy, which means you will be less tired from work all day or a trip to Disneyland. Other Benefits of Strength Training: Increases metabolism Stronger, thicker bones Elevates…

Personal Training News: Foam Rolling

Ready to Get Rolling?   Foam Rolling is a method of self-care that uses a variety of tools such as balls, handheld sticks, and large cylinder shaped objects to affect the fascial network. Fascia is a thin sheath of fibrous tissue that encloses your muscle and organs. Foam rolling can be extremely beneficial for almost…

Personal Training News: The Core Muscles

The Core Muscles “Tighten your core” is a phrase we hear or see these days. However, your core muscles are a lot more than your abdominals and tight belly. Your core muscles are a group of 35+ muscles that connect your spine to your pelvis and legs. Some of the main muscles groups are your…

HB Performance: Muscle Hypertrophy

Monthly Focus: Muscle Hypertrophy Hypertrophy means increasing the size of the muscle.   Muscular hypertrophy executed properly has a host of benefits for everyone including: Increased work capacity Better posture Functionality during daily tasks or work-related effort Great looking body Increased metabolic rate (burn more calories throughout the day!) Workouts at a Glance Drop Sets Super…

Fullerton Personal Trainer Manya Koretoff

Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA Background Manya believes exercise should be enjoyable, functional and purposeful.   With an extensive background in “peer coaching”, she takes her passion for serving others to another level by helping her clients understand what hinders their progress and then assisting them in achieving their health and fitness goals. …

HB Performance: Body Composition

HB Performance October Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training  …