HIIT

  Benefits of High Intensity Interval Training Do you find yourself having trouble making time to get a beneficial workout?  Don’t worry, there is a time efficient methodology proven to not only maintain fitness levels but significantly improve all aspects of fitness. What is HIIT? According to the American College of Sports Medicine in 2014,…

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HB Performance: Strength

  HB Performance Highlights Monthly Focus: Strength Being strong makes everything easier from bringing in groceries to carrying kids, to moving furniture. Increasing strength also enhances movement economy, which means you will be less tired from work all day or a trip to Disneyland. Other Benefits of Strength Training: Increases metabolism Stronger, thicker bones Elevates…

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