Swim Programs Help Kids Have the Best Summer Ever

Swim Programs Help Kids Have the Best Summer Ever Programs offer a mix of fun, physical activity, and safety to create a lifelong love of swimming As swim season approaches, the YMCA of Orange County encourages children and parents to have their Best Summer Ever by exploring the many benefits of swimming. In the Y’s…

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HB Performance Coach, Ryan

Ryan Background Certifications: NSCA CSCS, B.S. Kinesiology, M.S. Kinesiology – Student Specialties: Weight loss, Hypertrophy, and Performance Enhancement. Interesting Fact: Has lost over 100 pounds. Hobbies: Brazilian Jiu-Jitsu, Hiking, Music Festivals, and Science! Experience: I have been personal training or strength coaching in some capacity for over two years now.  You can say my story…

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HB Performance Coach, Melissa

Melissa Background Education:  MA Clinical Psychology, Argosy University; BA Psychology, Rutgers University; Personal Training Diploma, CNI College Certifications: Certified Personal Trainer – National Strength and Conditioning Association Specialties: Weight loss, toning, endurance, mobility, sport specific, (i.e., basketball, softball, hockey, triathlons, golf), injury prevention, TRX, nutrition, motivation, stress management, and behavior change. Melissa Rousseau has been…

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