Ski and Snowboard at Camp Elk!

Camp Elk is located in Wrightwood, California near Mt. Baldy. 2015 Camps will be here before we know it!!! Upcoming Specialty Camps Family Weekends Bond with your family in the cozy Camp Elk cabins in Wrightwood! Family bonding activities include playing in the snow, rock climbing, gaga ball, and more! Winter Wonderland Camp (January 16-18) Family Bonding Camp…

Details

Senior Fitness at the Y

Senior fitness can be tricky-seniors want to stay in shape while also keeping in mind any special modifications they might have. The Yorba Linda Placentia YMCA solves that problem with Senior Fitness classes, offered 5 days a week in Placentia. Classes available include Stay Fit & Well and Chair Yoga. Find out more and see…

Details

Pilates Reformer Fitness Training

Pilates  Reformer Fitness Training Developed from the techniques of Joseph Pilates, the reformer system is challenging while still being gentle to your body.  Enhance athletic performance while developing a lean form. The Pilates Reformer is a sophisticated system of straps and pulleys that glides forward and backward on rollers using springs for resistance. It allows…

Details

Functional Fitness Training (FFT) at the Laguna Niguel YMCA

get focused Functional Fitness Training Functional Fitness Training (FFT) is a 50 minute, small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone.  FFT is offered exclusively at the Laguna Niguel Family YMCA.  Trainers are ready to get you into shape using this incredible training…

Details

Laguna Niguel Personal Trainer John Odland

JOHN ODLAND Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Background Over the past 20 years John has been involved with coaching, athletic training, physical education, personal training, strength & conditioning and physical therapy with an emphasis on pre and post rehab conditioning and functional living. Certifications & Specializations: •  National Strength & Conditioning Association…

Details