HB Performance Coach, Katie

Katie Background Katie holds a master’s degree in kinesiology from California State University, Fullerton and is a certified strength and conditioning specialist through the NSCA. As a graduate student at CSUF, she contributes chapters to the book, Strength Training. She specializes in training for sports performance and exercises to aid in injury rehabilitation. Her knowledge…

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Laguna Niguel Personal Trainer Joseph Elder

LAGUNA NIGUEL PERSONAL TRAINER Joseph Elder Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Joseph focuses on maximizing physical performance, creating lasting results, and making the gym a fun and enthusiastic environment. Certifications & Specializations: NASM: National Academy of Sports Medicine – accredited Strength Training Functional Training Calisthenics Corrective Exercise Athletic Conditioning   Interested In…

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Laguna Niguel Personal Trainer Anette Monroe

LAGUNA NIGUEL PERSONAL TRAINER Anette Monroe Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Anette enjoys all kinds of physical activities and has significant experience in teaching fitness. She’s coached youth basketball and also trained clients in equestrian disciplines such as dressage and show jumping in Denmark until she migrated to the States. In recent…

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Patches and Pins

Patches and Pins Poem from an AG Dad Patches and Pins Patches and Pins Sometimes We Think It Is About Patches and Pins When We Have Our Fun Dad and Daughter Weekends But We Know Better Don’t We My Friends We’re Building Bridges to Tomorrow Right Now, Here Today For There Will Come Times in…

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