Delivering Christmas To Our Troops

DELIVERING CHRISTMAS TO OUR TROOPS YMCA of Orange County Helps Spread Holiday Cheer to Our Military Personnel Overseas Stockings for the Troops is a YMCA of Orange County initiative that not only brings members of the community together for a great cause, but also pays tribute to the service men and women across oceans who…

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YMCA Encouraging People to Focus on Fitness

YMCA ENCOURAGING PEOPLE TO FOCUS ON FITNESS YMCA of Orange County Family Fitness Centers Waiving Membership Enrollment Fee The YMCA of Orange County is gearing up for a big 2017 by kicking off the new year with a campaign to get people back on track towards their health and fitness goals after the holiday season…

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HB Performance Coach, Katie

Katie Background Katie holds a master’s degree in kinesiology from California State University, Fullerton and is a certified strength and conditioning specialist through the NSCA. As a graduate student at CSUF, she contributes chapters to the book, Strength Training. She specializes in training for sports performance and exercises to aid in injury rehabilitation. Her knowledge…

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Laguna Niguel Personal Trainer Joseph Elder

LAGUNA NIGUEL PERSONAL TRAINER Joseph Elder Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Joseph focuses on maximizing physical performance, creating lasting results, and making the gym a fun and enthusiastic environment. Certifications & Specializations: NASM: National Academy of Sports Medicine – accredited Strength Training Functional Training Calisthenics Corrective Exercise Athletic Conditioning   Interested In…

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