Functional Fitness Training (FFT) at the Laguna Niguel YMCA

get focused Functional Fitness Training Functional Fitness Training (FFT) is a 50 minute, small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone.  FFT is offered exclusively at the Laguna Niguel Family YMCA.  Trainers are ready to get you into shape using this incredible training…