July 2017: HB Performance Highlights

HB Performance July Highlights Monthly Focus: Body Composition Reducing fat mass and increasing lean body mass Benefits of increasing lean body mass: Increases metabolism Stronger bones Elevates mood Better immune system Overall long-term health Combats Obesity and Type II Diabetes Workouts at a Glance: Conditioning Circuits EMOM’s Fat Burning Supersets Pyramid Workouts Interval Training Check…

Fitness in the Information Age

Fitness in the Information Age So you’ve finally decided to be more active …but how? You hit Google for workout ideas, or Instagram fitness accounts, or the Pinterest fitness page…and suddenly you feel overwhelmed. Who knew there were so many options out there? With all of our endless resources as health and wellness consumers, not…

July Summer Newsletter

SUMMER NEWSLETTER – JULY 2017   Money at Work Our 2017 Annual Campaign was a great success! Thanks to supporters like you, we were able to raise $145,000 to support our youth, family, and adult programs. Because of these efforts, we are excited to announce the opening of a new afterschool site at the Oakcrest…

Resistance Training

Need To Add Resistance Training? Many gym-goers rack up the miles on the treadmill, elliptical, and stationary bike. These individuals are consistent in their routine, logging 40 minutes to an hour, 5 days a week on their favorite machine. The results came quickly at first; they shed a few pounds and became less breathless with…

YMCA Helping Athletes Maximize Abilities

YMCA Helping Athletes Maximize Abilities Strength and Conditioning Program Aims to Enhance Sports Performance of Local Athletes The YMCA has always emphasized not just the playing of sports, but the research associated with sports and physical performance. The YMCA of Orange County promotes research based athletic development through their new Performance Strength and Conditioning program.…