September PT News: Running and Glutes

Runners and Glutes: More than Just a Nice Shape People are often doing exercises to improve the shape and look of their glutes. However, for runners strengthening your glutes gives you more than just a nice shape. Your glutes have 3 different sets of gluteal muscles: Gluteus Minimus, Gluteus Medius, and Gluteus Maximus. Your two smaller…

August PT News: Weight Changes

Weight Changes On any day, your true progress won’t be accurately reflected by your weight. This is because body weight can change on a daily basis due to the amount of fluid we retain. Foods high in sodium, certain medications, and other factors can increase fluid retention and skew your weight. However, over time the…

Fitness in the Information Age

Fitness in the Information Age So you’ve finally decided to be more active …but how? You hit Google for workout ideas, or Instagram fitness accounts, or the Pinterest fitness page…and suddenly you feel overwhelmed. Who knew there were so many options out there? With all of our endless resources as health and wellness consumers, not…

Camp ELK 2017 Summer Programs

Camp ELK Summer 2017 Programs  Be a friend to all Theater Games At Camp ELK we highly value connecting with others in meaningful ways. This summer our drama program will be focused on teaching the basics of improv theater while highlighting how and why we should be a friend to all- nature and each other!…

YMCA Founders Day

History of the Y: Strengthening Communities for 173 Years The Y is the organization that… …saw to and met the practical and spiritual needs of young men flocking to London during the Industrial Revolution. …has served the military and military families in every U.S. conflict since the Civil War. …inspired the formation of the S.O.,…

Resistance Training

Need To Add Resistance Training? Many gym-goers rack up the miles on the treadmill, elliptical, and stationary bike. These individuals are consistent in their routine, logging 40 minutes to an hour, 5 days a week on their favorite machine. The results came quickly at first; they shed a few pounds and became less breathless with…