YMCA Helping Athletes Maximize Abilities

YMCA Helping Athletes Maximize Abilities Strength and Conditioning Program Aims to Enhance Sports Performance of Local Athletes The YMCA has always emphasized not just the playing of sports, but the research associated with sports and physical performance. The YMCA of Orange County promotes research based athletic development through their new Performance Strength and Conditioning program.…

Laguna Niguel Personal Trainer Lisa Mae Thompson

LAGUNA NIGUEL PERSONAL TRAINER Lisa Mae Thompson Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA With 28 years OF experience as an ACSM certified personal trainer, Lisa Mae specializes in strength, toning, weight loss, balance and function. She pays close attention to details and continually updates her clients personalized workouts to offer a challenging and…

Laguna Niguel Personal Trainer Joseph Elder

LAGUNA NIGUEL PERSONAL TRAINER Joseph Elder Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA Joseph focuses on maximizing physical performance, creating lasting results, and making the gym a fun and enthusiastic environment. Certifications & Specializations: NASM: National Academy of Sports Medicine – accredited Strength Training Functional Training Calisthenics Corrective Exercise Athletic Conditioning   Interested In…

Fullerton Personal Trainer Sadi

Russell Olshefski Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA Background & Philosophy Sadi has always enjoyed an active lifestyle. Sadi has danced a majority of her life with a specialty in classical Spanish and ballet folklorico. Sadi has enjoyed exploring and different styles of dance and exercises like ballet, salsa, merengue, and cumbia. Sadi…

Fullerton Personal Trainer Ryan

Ryan Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA Certifications: NSCA CSCS, B.S. Kinesiology, M.S. Kinesiology – Student Specialties: Weight loss, Hypertrophy, and Performance Enhancement. Interesting Fact: Has lost over 100 pounds. Hobbies: Brazilian Jiu-Jitsu, Hiking, Music Festivals, and Science! Experience: I have been personal training or strength coaching in some capacity for over two…

Fullerton Personal Trainer Mark

Russell Olshefski Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA Background Originally from upstate New York, Mark has spent the last two plus decades traveling and living all over the world. Recently retired after 25 years of military service, Mark has followed his passion for fitness and running to begin a career as a Personal…

Fullerton Personal Trainer Lee Malone

FULLERTON PERSONAL TRAINER Lee Malone Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA   Background Lee has been in the martial arts and fitness industry since 1988 when he began training with pro sports conditioning guru, world class motivational speaker, and martial arts master, Mack Newton, who many professional athletes credit with saving their careers or taking…