Feel The Burn
Spinning™ at the YMCA is a challenging stationary cycling class that utilizes various training techniques and motivational strategies to simulate a true bike riding experience. Cycling is low impact, uses all major muscle groups and is great for cardiovascular health.
Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.
Come join the fun with one of the fastest growing fitness programs in Orange County!
Click on the Register Now link below for a list of upcoming sessions.