YMCA of Orange County Winter/Spring 2019 Program Guide

Membership Types Insurance Based Membership Nationwide Membership *Varies by location. We are proud to accept fitness benefits from the following providers: • SilverSneakers ® • Silver&Fit ® • Renew Active™ - UnitedHealthcare • AARP ® - UnitedHealthcare Nationwide Membership enables you to visit any participating Y in the United States through membership at your “home” YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our cause of strengthening communities. FAMILY (2 adults & children under 23) COUPLE (2 adults 18+) ADULT (18+) STUDENT (age 14-23 must be currently enrolled) INSURANCE BASED (see below for more details • Functional Fitness Training (FFT) • Functional Intense Training (FIT) Outdoor class utilizing the latest workout trends including workouts inspired by Navy SEAL’s training, HIIT style workouts, body weight, TRX, traditional weight lifting, and Crossfit. • HB Performance (at Huntington Beach Y) • Les Mills™Group Exercise Training Fitness Training * • Personal Training Individual instruction with a Certified Personal Trainer who will design a unique program to help meet your individual health and fitness goals. Also offered in group sessions. • Pilates Reformer Training • TRX ® Training Group Exercise Classes * (FREE with membership) • Aqua Fit • Barre • Boot Camp • Cycling (Spinning™) • HIIT High-Intensity Interval Training, is a technique in which you give one hundred percent through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. • Kickboxing • Les Mills BODYCOMBAT™ • Les Mills BODYFLOW™ • Les Mills BODYPUMP™ • Les Mills CXWORX™ • Les Mills SPRINT™ • Pilates An exercise that emphasizes the balanced development of the body through core strength and flexibility by graceful movement. • Senior Fitness Classes • SilverSneakers ® Circuit Upper-body strength work with hand-held weights, elastic bands, and ball with non-impact aerobics. A chair is offered for support. • Total Fit • Yoga • Zumba ® A fitness program that combines Latin and international music with dance moves. KidZone (free with membership) The YMCA KidZone is where kids go to have fun while their parents work out. This courtesy service is FREE with family membership and is located inside our health & wellness fitness facilities so your kids stay close. Ages 6 months to 12 years. KidZone Features: • Arts & Crafts • Indoor/Outdoor Play • Monthly Date Nights • Seasonal Day Camps 5