YMCA of Orange County Summer/Fall 2018 Program Guide

Membership Types KidZone SilverSneakers ® Nationwide Membership *Varies by location. KidZone Features: • Arts & Crafts • Indoor/Outdoor Play • Monthly Date Nights • Seasonal Day Camps The YMCA KidZone is where kids go to have fun while their parents work out. This courtesy service is FREE with family membership and is located inside our health & wellness fitness facilities so your kids stay close. Ages 6 months to 12 years. SilverSneakers ® is a free fitness program provided by dozens of insurance plans. 1 in 5 people 65 and older is eligible. Are you in? Under the age of 65? Ask about ACTIVE&FIT ® ! Nationwide Membership enables you to visit any participating Y in the United States through membership at your “home” YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our cause of strengthening communities. FAMILY (2 adults & children under 23) COUPLE (2 adults 18+) ADULT (18+) STUDENT (age 14-23 must be currently enrolled) SILVERSNEAKERS ® SILVER&FIT ® ACTIVE&FIT ® • Functional Fitness Training (FFT) • Functional Intense Training (FIT) Outdoor class utilizing the latest workout trends including workouts inspired by Navy SEAL’s training, HIIT style workouts, body weight, TRX, traditional weight lifting, and Crossfit. • HB Performance (at Huntington Beach Y) • Les Mills™Group Exercise Training • NM Performance (at Newport-Mesa Y) Fitness Training * • Personal Training Individual instruction with a Certified Personal Trainer who will design a unique program to help meet your individual health and fitness goals. Also offered in group sessions. • Pilates Reformer Training • Strength & Conditioning • TRX ® Training Group Exercise Classes * (FREE with membership) • Aqua Fit • Barre A unique, no impact, high energy fusion of barre work and weight resistance that will tone your body, increase your balance and flexibility. • Boot Camp • Cycling (Spinning™) • Kickboxing • Les Mills BODYCOMBAT™ • Les Mills BODYFLOW™ • Les Mills BODYPUMP™ • Les Mills CXWORX™ • Les Mills SPRINT™ A 30-minute High-Intensity Interval Training workout, using an indoor bike to achieve fast results. • Pilates • Senior Fitness Classes • SilverSneakers ® Circuit Upper-body strength work with hand-held weights, elastic bands, and ball, alternated with non-impact aerobics choreography. A chair is offered for support. • Total Fit • Yoga • Zumba ® 5