Program Guide Winter/Spring 2018

• Functional Fitness Training (FFT) This small group training class provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone. • Functional Intense Training (FIT) • HB Performance (at Huntington Beach Y) Take your physical fitness to a higher level with HB Performance! With all new strength and conditioning training equipment, come challenge yourself to reach new heights of human performance! Membership Types Fitness Training * Group Exercise Classes * KidZone • Les Mills™Group Exercise Training • NM Performance (at Newport-Mesa Y) • Personal Training • Pilates Reformer Training • Strength & Conditioning • TRX®Training TRX® suspension training builds a strong core, strength, flexibility, and endurance. This new workout harnesses the way your body naturally moves to improve your athletic performance. *Varies by location. See last page for full list of amenities at all of our locations. • Aqua Fit • Barre • Boot Camp This is an intense outdoor class that will challenge you to a new fitness level. Class formats includes the use of body weight, dumbbells, heavy ropes and other equipment in order to simulate a military-quality experience. • Cycling (Spinning™) KidZone Features: • Arts & Crafts • Indoor/Outdoor Play • Monthly Date Nights • Seasonal Day Camps The YMCA KidZone is where kids go to have fun while their parents work out. This courtesy service is FREE with family membership and is located inside our health & wellness fitness facilities so your kids stay close. Ages 6 months to 12 years. • Kickboxing • Les Mills BODYCOMBAT™ • Les Mills BODYFLOW™ • Les Mills BODYPUMP™ The original barbell class that challenges all major muscle groups. Class uses a weighted bar and plates to individualize workout. Set to fun and energetic music with high-energy and motivating instructors. • Les Mills CXWORX™ • Pilates • Senior Fitness Classes These classes focus on strength and flexibility in a multi-component exercise program. • Total Fit • Yoga • Zumba® FAMILY (2 adults & children under 23) COUPLE (2 adults 18+) ADULT (18+) STUDENT (age 14-23 must be currently enrolled) SILVERSNEAKERS ® SILVER&FIT ®