No Excuses is a 12-week workout program inspired by P90X!
This vigorous program will not only tone your body and help you lose weight; you will also learn valuable nutrition and fitness tips and skills that you can use to help you stay fit forever!
See the video:
No Excuses Participants saw major improvements in all these areas:
|1. Knowing the differece between good food versus bad food:||30% improvement|
|2. Willingness to substitute bad food with good food in their home cooking:||35% improvement|
|3. Thinking of food as fuel for their bodies:||70% improvement|
|4. Knowing what food groups to focus on to achieve a balanced diet:||48% improvement|
|5. Achieving a positive attitude towards being physically active:||81% improvement|
|6. Feeling strong, flexible and having physical endurance:||105% improvement|
|7. Being happy and energetic:||57% improvement|
|8. Exercise becoming important to the quality of their family’s life:||70% increase|
|9. Being intimidated to go to the gym:||50% decrease|
|10. Finding other things that took priority over their physical health:||40% decrease|