Fitness Training

YMCA Fitness Training programs provide instruction, support, motivation, and specialized training to build strength, endurance, and overall well-being for teens and adults of all fitness levels.

Fitness Training Programs


Receive one-on-one instruction with a Certified Personal Trainer who will design a unique program to help meet your individual health and fitness goals. Get started today! More info..


This full-on obstacle course and training facility will allow you to challenge yourself in ways not previously possible. More info..

High Intensity 30 min results-based class. Taught by a Les Mills certified instructor to get you to your goals of increased strength, stamina, weight loss and lost inches! More info..

Take your physical fitness to a higher level with HB Performance! With all new strength and conditioning training equipment, come challenge yourself to reach new heights of human performance! More info..

Reach your goals fast with this boot camp style training program! Workout 3 days a week with a personal trainer in 6-week program that incorporates strength training, cardio, plyometric, core work, stretching, and accountability, with emphasis on proper nutrition. More info..

The reformer system is challenging while still being gentle to your body. Enhance athletic performance while developing a lean form with a variety of exercises that have low impact on the joints and suited for all ages and abilities. More info..

FFT is a small group training class that provides total body conditioning with an emphasis on elevating your heart rate and pushing you out of your comfort zone. More info..

Strength and Conditioning trains athletes to make them faster, stronger, perform longer, and decrease their chance of injury. We use current research and training principles to maximize the athletic potential of each athlete and/or team. More info..

TRX® suspension training builds a strong core, strength, flexibility, and endurance through harnessesing the way your body naturally moves to improve your athletic performance. More info..

Did you know?

YMCA Health and Wellness Members can save up to 50% on their favorite fitness programs! Plus receive special offers like free access to new classes. Learn more about membership.