Health & Fitness Trainer Highlight: FULLERTON FAMILY YMCA
Manya believes exercise should be enjoyable, functional and purposeful. With an extensive background in “peer coaching”, she takes her passion for serving others to another level by helping her clients understand what hinders their progress and then assisting them in achieving their health and fitness goals. She is gifted at working with her clients to plan creative customized programs, which are both specialized and functional so that they have the tools needed to reach their specific goals. Her approach to fitness is “integrative” so that all programs include functional movements, strength, balance, agility and sound nutrition. She uses original and unique muscle movements in addition to traditional workouts to keep fitness fun and functional.
Manya stays active by lifting weights, planning creative cardio workouts, playing tennis, hiking, skiing, gardening and walking her dogs. She also enjoys reading, traveling and eating anything with chocolate on it.
“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis
Certifications & Specializations
*National Academy of Sports Medicine (NASM) *Certified Personal Trainer
*Certified Personal Trainer
*American Red Cross
*CPR certified: adult/child/infant, AED, First Aide
Interested In Training With Fullerton personal trainer Manya?