Education: MA Clinical Psychology, Argosy University; BA Psychology, Rutgers University; Personal Training Diploma, CNI College
Certifications: Certified Personal Trainer – National Strength and Conditioning Association
Specialties: Weight loss, toning, endurance, mobility, sport specific, (i.e., basketball, softball, hockey, triathlons, golf), injury prevention, TRX, nutrition, motivation, stress management, and behavior change.
Melissa Rousseau has been working and volunteering in the health and wellness industry for over 10 years and has actively participated in sports her entire life. She has experience working with children and adults of all ages. Melissa emphasizes proper technique and the importance of nutrition in helping her client’s reach their full potential. She is a firm believer that exercise and proper nutrition will improve mood and psychological well-being better than other forms of therapy. She stresses the importance of variation in training and working out to prevent boredom and to keep exercise fun. She currently enjoys weight training, yoga, surfing, swimming, and rec sports.
Interested In HB Performance?
HUNTINGTON BEACH FAMILY YMCA