Certifications: NSCA CSCS, B.S. Kinesiology, M.S. Kinesiology – Student
Specialties: Weight loss, Hypertrophy, and Performance Enhancement.
Interesting Fact: Has lost over 100 pounds.
Hobbies: Brazilian Jiu-Jitsu, Hiking, Music Festivals, and Science!
Experience: I have been personal training or strength coaching in some capacity for over two years now. You can say my story begins several years ago as a person who wanted to participate in many different activities, but felt limited by my weight (which was nearly 300 pounds). In attempting to go about losing weight, I found it difficult to differentiate the good information from the bad. I have since received a formal education in the field of kinesiology / strength and conditioning and wish to use my knowledge and personal experience to help others who find themselves in the same position I was once in.
Fitness Philosophy: To put it simply, optimization through science. I believe in using evidence-based strategies to help my clients reach their goals in the safest and most effective way possible. When working with me, my clients get the rationale behind EVERYTHING we do. It is my goal to give my clients the knowledge and strategies to set them up for success in reaching their fitness goals.
Interested In HB Performance?
HUNTINGTON BEACH FAMILY YMCA