HB Performance Highlights
Monthly Focus: Strength
Being strong makes everything easier from bringing in groceries to carrying kids, to moving furniture. Increasing strength also enhances movement economy, which means you will be less tired from work all day or a trip to Disneyland.
Other Benefits of Strength Training:
- Increases metabolism
- Stronger, thicker bones
- Elevates mood
- Increases energy and overall health
- Lower all-cause mortality – THE BEST PREDICTOR OF HOW LONG YOU WILL LIVE IS STRENGTH!
Workouts at a Glance:
- Low volume, heavy load
- Eccentric tempo
- Isometric workouts
- Medicine Ball Chest Pass – Explosive Power
- Bench Press – Upper Body Strength
- Body Weight Squat – Low Body Endurance
- Assault Bike Calorie Burn – Conditioning
Get a jump start on the New Year. Try us out for FREE today!!!!