Strength Coordination Balance
YMCA Kickboxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new. Benefits of kickboxing include upper and lower body muscle toning, through a series of punches and kicks, and a vigorous cardiovascular workout.
Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Adult Fitness is a great way to stay active, have fun, and meet new people. The YMCA offers a variety of adult fitness classes and programs that provide fun and healthy activities for adults of all fitness levels.
Come join the fun with one of the fastest growing fitness programs in Orange County!
Click on the Register Now link below for a list of upcoming sessions.