LAGUNA NIGUEL PERSONAL TRAINER Debbie Ochse
Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA
Debbie found her passion for fitness over 30 years ago by being a participant in aerobics, and has worked in the fitness industry since 1996. At first, she taught step and walking classes then shifted into Spinning and Mind, Body, Spirit work. Recently she developed and currently teaches a class called Flexible Strength that combines her favorite forms of exercise: yoga, pilates and functional fitness. Also she currently teaches a Circuit Class on the fitness floor, bringing a personal touch to the group exercise and weight room experience. You can find her a couple afternoons a week helping out on the fitness floor. Come by for a visit!
Certifications & Specializations:
• Aerobics and Fitness Assoc. of America (AFAA)
• Personal Training
• Group Exercise
• Mad dogg Spinning
• CPR and First Aid
• Various workshops on PIYO, Mat and Stott Pilates
Debbie’s workout is one that is well balanced. Her workouts include cardio (Spin is a favorite), strength, functional fitness and Mind, Body, Spirit work.
I am a firm believer in the mind, body, spirit connection. Change your thinking…change the world. I like to promote a well balanced lifestyle and am eager to help my clients achieve a happier, healthier life. Also, never take yourself too seriously! Life HAS to be FUN!
“Do what you can, with what you have, where you are” – T. Roosevelt
Interested In Training With Debbie?
LAGUNA NIGUEL FAMILY YMCA
– See more at: http://connect.ymcaoc.org/meet-your-trainer/1701-debbie-ochse#sthash.wi063mIC.dpuf