Health & Fitness Trainer Highlight: LAGUNA NIGUEL FAMILY YMCA
Over the past 20 years John has been involved with coaching, athletic training, physical education, personal training, strength & conditioning and physical therapy with an emphasis on pre and post rehab conditioning and functional living.
Certifications & Specializations:
• National Strength & Conditioning Association (NSCA)
• Certified Strength & Conditioning Specialist
• CPT Certified Personal Trainer
• NFICA National Federation Intercollegiate Coaching Association
John enjoys doing a varied workout using cardio, free weights, bands, medicine balls, stability balls, and body weight; both indoors and outdoors that cater to his active lifestyle.
John’s philosophy is focused on helping you achieve a lifestyle of optimal health and vitality through fun and challenging workouts for maximum results.
Interested In Training With John?
LAGUNA NIGUEL FAMILY YMCA