Healthy For Life

Active Older Adult Fitness

As you grow older, an active lifestyle is more important than ever. Join the YMCA today and check out some of the great senior programs we have to offer. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness with a senior fitness membership at the YMCA of Orange County!

Benefits of Membership

  • Over 80 exercise classes FREE with membership, including:
    Yoga, Zumba® Gold & other classes just for seniors
  • New weight training and cardio equipment
  • Heated indoor and outdoor pools
  • Certified personal trainers
  • Senior social activities, clubs and more!

Membership fees WAIVED with SilverSneakers® and Silver and Fit™ Insurance Benefits!

Click here to see if your health plan includes SilverSneakers.

For specific location information and programs, please contact your nearest YMCA.

Huntington Beach
Laguna Niguel
Mission Viejo

Member Testimonials

“We are two retirees whose lives have been changed by the YMCA. We love the family atmosphere and the staff always has a friendly greeting! We are healthier because of our membership.”  – Y Member

“After losing my wife, my daughter encouraged me to join the Y. The environment was full of warmth and friendship. It has been a mental, physical and emotional experience with the additional benefits of healing.”   -Y Member

National Senior Health & Fitness Day

Wednesday, May 30th, 2018

The YMCA is Orange County’s official home for National Senior Health & Fitness Day!  Each of our YMCA Health and Wellness facilities will be hosting an open house event on Wednesday, May 30th, 2018 from 12pm – 3pm.  Open to the public, each open house will feature class demos, health assessments, refreshments and more!

Please call your nearest YMCA fitness facility for more information.

Check out Zumba® Gold