Strength And stability

Pilates Reformer Training

Pilates Reformer Training is designed to develop core strength and coordination. The focus will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Classes address posture, mind/body awareness, strength, and flexibility training. Both mat and reformer training are available depending on location.

What is Reformer Training?

Developed from the techniques of Joseph Pilates, the Reformer System can benefit the fitness goals of everyone. Whether you are just beginning or a trained athlete, your road to improved posture, increased flexibility, advanced muscle tone, body re-shaping and reduced body fat starts in one of our many conveniently timed small group classes.  Benefits of proper training include:

  • Weight Loss
  • Improved Posture
  • Leaner Physique
  • Improved Strength
  • Increased Flexibility

Pilates Reformer Demo

Pilates Reformer Training is available at:

Laguna Niguel Family YMCA – New Studio!

Mission Viejo Family YMCA

How To Get Started

The best way to get started is to schedule a private training for your first session. This will allow you to get comfortable on the machine and learn basic moves. We offer a one-time complementary “Hour On Us” orientation for all new members. If you are unable to make a private session, please consider attending a Basics Class first.

Pilates Reformer Training Packages

  • Unlimited Monthly Use: $130/month (EFT Draft) – BEST VALUE!
  • 8 Session Package: $144 ($18 per class)
  • 12 Session Package: $192 ($16 per class)
  • 20 Session Package: $280 ($14 per class)
  • Class Drop-In/One Session: $20

Reformer Training Pictures

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